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When you think of zero gravity, you probably think of astronauts floating around in space. So, how does that help with getting a better night's sleep? Let us find out. There are many factors that impact sleep negatively, including stress and anxiety, excess noise, heat and light, and poor air quality. If you struggle to get enough rest at night, the zero-gravity position could be your new best friend. This position is helpful for people who suffer from chronic pain, and insomnia or can’t relax in any other position. The benefits of the zero-gravity position go beyond just helping you catch some zzz's—it also improves circulation and digestion and reduces stress.
What is the zero-gravity position?
You can achieve a Zero-gravity position when you lie on your back with your knees slightly bent. Your head needs to be slightly elevated so that your whole spine is nice and straight. When your spine is straight, it reduces the strain on your back muscles, which gives you a much more comfortable sleep. This position is best for people who suffer from back pain, heartburn, acid reflux, or digestive issues that cause discomfort while lying on your stomach.
NASA invented the Zero Gravity position to relieve stress on astronauts bodies while launching into space. When set right, there should be a 128-degree angle between your torso and knees.
How to get into the zero-gravity position?
With a traditional bed, you can get into a zero-gravity position by propping yourself on a few pillows. If you have an adjustable bed, raise the upper body by 30 degrees and the knees by almost 30 degrees. Adjust as necessary and make yourself comfortable. The goal is to have approximately 128 (±5) degrees between your torso and knees. If your bed has a memory function, save this position so you don’t have to worry about adjusting every night. Jade adjustable beds have a dedicated button for this function.
There are many benefits to sleeping in a zero-gravity position.
Zero-G and Improved Breathing
Our airways can be obstructed while sleeping because of our sleeping position. The oxygen supply to the brain is reduced, and the lack of oxygen can cause disturbance during sleep. Sleeping in the Zero-G position opens airways and improves breathing. This is especially helpful if you are suffering from sleep apnea or excessive snoring.
Zero-G and Chronic Pain
Studies have shown that sleeping in the zero-gravity position can help reduce the effects of chronic pain. When you sleep in the zero-gravity position, the weight of your body is evenly distributed. This is especially helpful for people who have joint pain in the hips, knees, or ankles. When you are in the zero-gravity position, you are taking pressure off those joints, which will make it easier to fall asleep and stay asleep.
Zero-G and Insomnia
Do you suffer from insomnia? Studies have confirmed that sleeping in the zero-gravity position can improve sleep quality and reduce sleep disturbances. The zero-gravity position has been shown to improve blood flow and relieve pressure on your internal organs. This could be especially helpful if you suffer from gastrointestinal issues that make it difficult to fall and stay asleep. If you have ever experienced heartburn while sleeping, you know it could be very difficult to even try to fall asleep. When you sleep in the zero-gravity position, blood flow is directed towards your head and away from your stomach. This means less pressure on your internal organs and an easier time falling asleep.
Zero-G and Digestion
The zero-gravity position could be beneficial for people who experience heartburn, acid reflux, or indigestion at night. When you sleep in the zero-gravity position, your digestion is improved by the effect of gravity.
Conclusion
Sleep is one of the most important parts of our day. It allows us to recharge, rest, and recuperate from the day before. While sleeping is essential for us to be healthy, it can also cause problems if we aren't comfortable enough or have too much pressure on our bodies! If you're looking for ways to make sure your body is relaxed when you go to bed each night, consider adopting a zero-gravity position in your adjustable bed. It has a wide range of benefits, making it a great position for almost anyone.
